It has been a quiet and unchallenging day today. Started out with
a bowl of cereal again (230 cals) and
had an apple around noon (80 calories).

I have not eaten out at all this week. This is saving me calories and our bank account balance isn't suffering. Good all the way around. I still have not gotten enough food today. It's 2:45 and I'm getting hungry. I've been drinking my GTL but that is not food and nutrition; it's flavored water.

Subtotal - 310 cals. as of 2:45 since waking. Not good.
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dinner was 6 oz white meat chicken grilled - 280
3 services of mixed fruit - 150

310
280
150
Total for the day - 740