Last night I ate herb breaded talapia, baked.
coleslaw
bread and butter
water

this morning is had 2 coffee w/cream and 1 muffin
Lunch was 2 shredded beef tacos (Main and Canal), rice and beans, and chips
water
Next time I will skip the rice and beans

tonight? Not very hungry. We'll see how it goes.

No exercise today. SAT in my chair all day.

TONIGHT - grilled hamburg on grill, melted cheese, had with mustard/ketchup on half a french roll. Later met up with Elaine at Starbucks for a cafe au lait. We talked about my future plans with the surgery, she made good suggestions for doing little things that would start to get activity back into my life -

parking at the back of the parking lot, everywhere.
make on walking errand trip to MSR daily
get on the treadmill even if it is only five minutes to start out.

Tomorrow morning she is texting me at 8 a.m. and we are getting together for more coffee but stepping out to walk, not sit and sip.

It's midnight and I'm thinking about food. Have not given in to the lure of the kitchen but will have some water before I go to bed.