Did more lapband reading. so much to absorb (if you will forgive the terrible pun). Has a piece of spinach/feta cheese quiche at HOJ. also coffee with cream. Have a lot to think about. I'm going out in about a 40 minutes to walk around the amphitheatre (right outside my office door). I saw someone walking the walks yesterday and it reminded me that it is actually a really good place to walk.

Later

Well, I didn't walk the amphitheatre but Bogi came by and we walked to the cafeteria for coffee and then walked back. Was swamped at work again today and since it is my last day before vacation starts (one week. YEAH), I never got out to lunch and barely left my desk again. Deb (the boss) brought me a sandwich and then I worked until six. Came home to a surprise.

Krista informed her dad that today is First International Sushi Day. So - what do you think we had for dinner. Yup. Went to the Sushi Garden. Good as usual but as I write this I am thinking, "Jeeze, life just seems to revolved around food." Coffee at HOJ. Lunch wherever. Dinner here, there, home. Planning food, trying to control it. Be active. Not active enough.

Unbelievable how difficult it is and it's only going to get worse. The good news though is that I have the bariatric notebook. I can make a plan. I'll be saving money because eating out will not be so much anymore for a long time.

So - my day is ending. I'll continue writing a lot here. Going to Oregon on Monday so I may not have so much time to post daily but will write it all down and will have lots of non-food things to write about at my main blog.

Day is done.