It's 11:10. I was up early. Computed. Made coffee. Had more of the crustless quiche from yesterday. Still not hungry. This is a good thing.
I did notice yesterday that by mid-afternoon I had taken a huge slump. Was very tired and sluggish. Kris agreed that a.) needed to eat; b.) blood sugar was low. She was right. Dinner last night put me right and I felt good this morning.
click me to go big
I'm still feeling good but Elaine, you are right. I'm picking up the book again. I need to remind myself about balance. No carbs = low sugar. I'm heading out to *$$ for coffee and a quiet place to read without distractions.
I also need to plan some meals for today and tomorrow and shop for T'giving. More later.
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Afternoon and Evening
Kris and I met Elaine at HOJ. I had chicken salad w/one slice of whole wheat bread and a side of apple/broccoli/raisin salad.
Evening was one serving of lasagna (approx. 300 cal.) and a side of salad, Cesar dressing lite.
Much later in the evening I was very, very hungry. I knew I would not be able to get to sleep so I had some grapes. These grapes are fantastic. California raised, seedless, and the size of kumquats. Juicy. Luscious. WET and thirst quenching.
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